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5 Chest Exercise Alternatives to Get Your Show Muscles Ready for the Sun. Pec Decks keep the arms bent and use a motion that directly focuses just the chest. By Jay Willi s. April 30, 2017. Pec Deck Machines; Pull Up Bars Reviews; Legs & Calf. Pec Deck vs. Jman. https://livehealthy.chron.com/pec-deck-dumbbell-alternatives-5328.html Dumbell Swap: The clear alternative is Dumbbell Flye, which involves the same movement you perform on a pec deck, only lying on your back instead of sitting up. You'll execute the movement the same way, except your torso is in an elevated position. From this point, raise the dumbbells back up in a hugging motion, just like you would during the pec deck. References. The incline bench position is raised from 15° to 50° and works the upper portion of the pectorals and the front of the shoulder muscles. Els cossos s’escorren de la sang, s’omplen d’un crioprotector per evitar que es formin cristalls de gel i es danyin els teixits sanguinis. And voila, you've worked your pecs in a similar manner. The pec deck is an isolation exercise, working just one joint, while the bench press is compound, which means it utilizes multiple joints. More Buying Choices $103.67 (5 used & new … Free-Weight Substitute/Alternative To: Seated Cable Rows, One-Arm Cable Rows, Chest-Supported T-bar Rows, machine rows (ex. Can you comment? Instead of contracting with two handles at a time you will push one handle while holding the other handle of the pec deck in a static hold, maintaining tension on that side of your deltoid between repetitions. Get Discounted Price on Amazon. You have to pull these levers towards each other during a workout. It includes a progression scheme, exercise pictures and tips, and exercise alternatives. Replaces: Pec Deck / Chest Fly Machine. Leg Curl Machine Reviews; Leg Abduction Machines; Hack Squat Machines; Calf Exercise Machines; Gym Accessories . Main Muscles Worked: Mid back, Latissimus Dorsi, Trapezius, Rhomboid, Deltoid, Bicep. Pump up your pecs and delts with Fitness Factory’s massive selection of bench press and chest press machines, pec deck and rear delt fly machines, shoulder press machines, and more. You lie face-up on a flat weight bench holding a dumbbell in each hand. He has coached track and field for 20-plus years and competed as a runner himself. Il va servir à développer vos pectoraux (en savoir plus). There are two levers protruding from a bar behind the seat. Your favorite equipment might just end up getting you hurt. It allows you to work your pecs without having to worry about balancing a barbell or dumbbells. Resposta 1: Algunes possibilitats inclouen: CRIONNICA. 8- Pec deck. Simply loop a resistance band around both legs, and position the band just below your knees. Then, you bring the levers together in a hugging motion to work your pecs. The Pec Deck. Pec Deck and Dumbbell Alternatives. Luckily, the pec deck simplifies things because it allows you to work in only one pathway. Just like bench presses, pec flyes offer the support of a weight bench and reduce the strain of self-suspension associated with dips. What does PEC mean? This is a fantastic core exercise and is often used for overcoming a lagging side/correcting dominance. On machines, you don't have to worry about controlling the movement pattern, which is especially useful toward the end of a workout when you're highly fatigued and have trouble controlling the movement arc. The decline position is the least used position and works the bottom portion of the pec muscles. The bent-over rear lateral raise is more versatile than the reverse pec deck. The bent-over rear delt fly provides you with options. If you are bored with the same old pec deck routine, don't dismay. Great way to isolate the chest muscles. But if you work out with only free weights, you can perform alternatives to the pec deck using a pair of dumbbells and a weight bench. Pec deck machine vs. fly machine Although pec deck and fly machines work the same muscle groups, and the names are sometimes used interchangeably, there are … That’s because we can’t actually get our arms across our bodies to fully contract the chest through horizontal adduction. Use it as part of a comprehensive upper-body routine. In the exercise world, you’ll find a myriad of machines that seem to do the same thing, like the pec deck and fly machine. The pec deck is a great alternative if you’re trying to change things up, just make sure to take the time to learn how to use it properly. The reverse pec deck offers one way to target the backs of your shoulders. Yep…people anxious to use the one machine that can etch out their inner pecs and increase it’s overall mass and width due to it’s ability to “put that extra stretch on the chest fibers” like no other option in the gym! The differences between the two don't end with execution. These alternative exercises allow you to work your pectoral muscles similar to the pec deck. Seated Reversed On A Pec Deck Machine. There are 2 main reasons i think this. Benefits of Pec Deck Machines. The Reverse Pec-Deck vs. ... Cables flies are another great alternative. Meaning of PEC. But you're pecs also have an upper region, aptly called your upper pecs. That’s because we can’t actually get our arms across our bodies to fully contract the chest through horizontal adduction. Get it as soon as Tue, Jan 12. They can also be done on incline benches or stability balls to add variety to the movement. Unilateral Reverse Pec Deck Fly. Target: Pectorals. Exécution des écartés à la poulie vis à vis haute. The alternative: Work the same muscles, but while standing. Because of this, it’s a good exercise if you want to train to failure. MiM USA 4-in-1 Multifunctional Home Gym Machine (PEC Dec Fly, LAT Pull Down, Adjustable Weight Bench, Leg Extension) Complete Lower & Upper Body Workout, Compact Size, Foldable, 90% Pre Assembled 5.0 out of 5 stars 1 Això ja és possible. Most gyms have a seated chest press machine, but some have a newer version instead of, or in addition to, the seated press that allows you to adjust your position anywhere from inclined to flat. The pec deck is a popular gym exercise. So to make the most of your next sweat session, avoid these nine machines, and instead use the alternative exercises shown in each slide for safer, more effective training. Start off by doing five minutes of jumping jacks and then three sets of pushups for your shoulders and arms. The differences between the two don't end with execution. I stop short of full range and keep tension on the muscles of the chest. Foam Rollers; Cables and Pulleys; Courses; Legs & Calf Best Leg Curl Machine Reviews – Guide To Choosing A Fitness Leg Curl Machine. Here are 10 strength training exercises to AVOID if you have a sensitive rotator cuff. … One can keep the arms bent or have then straight out from the body. To perform the pec deck, you sit on the upright seat and put the inside of your forearms up against the levers, which typically have protective padding attached to them. All you need is a power twister bar and a set of furniture sliders...► Check out every product I've ever reviewed on Amazon: https://www.amazon.com/shop/threestormfitness► 22 Free Program Spreadsheets:https://threestormfitness.com/optin-ninja/free-lifting-program-spreadsheets/ The result: Doing this movement frequently can lead to shoulder impingement syndrome. There are also machines such as the pec deck which perform a stabilized version of the movement while allowing people to sit upright. Pec Dec Substitute with Power Twister and Sliders...•Can You Eat Poptarts and Still Get a Six Pack?•Does the FFMI Really Accurately Predict How Much Muscle You Can Put On?•Do Vitamin D Supplements Improve Strength Gains?•Do AMRAP sets do more harm than good?► These questions (and tons more) are answered in this free 119 page issue of MASS Research Review: https://bit.ly/3mUw3jj ...Furniture Sliders (Amazon Affiliate): https://amzn.to/2F10KApPower Twister (Amazon Affiliate): https://amzn.to/2XA1oMjAnother exercise I love to do with my springy bendy thing. The pec deck is an effective way to strengthen your primary chest muscle. Safe Alternative: Perform the Overhead Pull-Down exercise in the front of the body. Free Shoulder Workout PDF. Another alternative to weighted chest dips is the pec fly, which isolates the chest muscles more than most other moves. It allows you to work your pecs without having to worry about balancing a barbell or dumbbells. Also, here’s a full 7 page PDF of the shoulder workout which you can download for free. Next, it’s time to incorporate a movement that will enable us to emphasize the inner chest a little more in this workout. Thanks Jeremy! The good news is that you can still get the same pec-isolating benefits with a pair of dumbbells, as long as you follow a few very important guidelines. If you have a painful rotator cuff, here are the 10 worst weight routines, especially with heavy loads or inadequate warmup. Barbell Bench Press. La consommation de D-Bal est également nécessaire pour les exercices d’isolation (curls, leg flexion, pec-deck …). An alternative to pec decks is using free weights either in a lying down or sitting posture. Beginners sometimes have a tendency to add too much weight to the machine, which risks injury. September 21, 2018 at 12:56 pm. Peter Chou is a journalist with more than 15 years experience. This exercise has a lot of the same benefits as reverse pec-deck given that both are inverse motions. The Best Exercises to Put Muscle Around the Shoulders & Clavicle. You bend your arms to 90 degrees and stick your chest out. Since using free weights also requires more balance, this exercise may also work the muscles in the arms as the weights are brought together in front of the chest. IMO flys are not an adequate replacement for the pec deck. Debout entre deux poulies hautes, les pieds bien stables (un devant, un derrière par exemple), une poignée dans chaque main, le buste penché à 135 degrés, il s’agit à partir d’une position bras écartés (coudes fléchis) de … La machine Pec Deck permet une grande stabilité du dos pour un exercice qui sollicite uniquement la ceinture scapulaire postérieure. The alternative: If you’re not comfortable with barbell squats, simply do the exercise while holding dumbbells at arm’s length next to your sides. But if benching hurts your shoulders, you train at home without a trusty spotter, or you’ve found that barbell training just doesn’t give you a bigger chest, dumbbell work is the answer. The levers are connected to a weight stack that provides resistance for the exercise. Information and translations of PEC in the most comprehensive dictionary definitions resource on the web. ExRx.net: Lever Seated Reverse Fly on Pec Deck ; Writer Bio. Replaces: Pec Deck / Chest Fly Machine. By Lisa Maloney Updated May 30, 2018 The pec deck, sometimes called the butterfly machine, is a great tool for isolating your chest or pectoral … alternatives a la cremació. A pec deck machine provides evenly distributed resistance throughout the lift, which is great for building the inside part of the pecs. Instead of being beholden to a single machine, use dumbbells, resistance bands or a cable machine to do a variation of this move to target the backs of the shoulders. Muscles sollicités lors de l’écarté avec élastique. Chou has won several championships during his athletic career. The first being that in order for your chest routine to be complete a fly exercise should already be used before doing the pec deck. 10. A pec deck is one of the best devices for building abdominal muscle as long as it's used correctly. 00 $149.99 $149.99. Amazon's Choice for Pec Deck Machine. The pec deck will hit the inner pec in a way that flyes cannot. It’s known as the machine that creates the mid-chest (sternum) definition. If you want to use a machine that doesn't involve a form of pec decks, try the chest press. Which is difficult to do with standard push-ups. alternativa a la vista d'arbre etc companyia de telefonia competidors del banc Silicon Valley aplicació cura l'alegria alternativa de pec deck alternativa de monopatí Vegeu també alternativa buysellads els pandes llegeixen xml alternativa pdanet alternativa de filferro de crom alternatives econòmiques als hotels alternatives a la cremació alternatives a la cremació . Pec Dec Substitute with Power Twister and Sliders - YouTube Comment utiliser la smith machine musculation? I’ve watches a lot of your videos, but haven’t seen a discussion on time between sets and reps, and how type I/II fibers react. The closest movement to the pec deck that you can mimic using dumbbells is the fly. Definition of PEC in the Definitions.net dictionary. Rest periods are not the most efficient method to muscle building. When doing pec-flyes using dumbbells, you get the tension at the bottom (stretched) position, but get less and less the closer you come to the top position as your arms move above your shoulders. Hammer Strength Iso Low Row, Leverage High Row, etc.) There is a great deal of stress applied to these areas while you pump those reps out. Next, it’s time to incorporate a movement that will enable us to emphasize the inner chest a little more in this workout. The pec deck has the convenience and stability of a machine while the chest press is an old standby. Apr 10, 2017 - Two thumbs up - I recently switched to WPX Hosting and recommend their speed, service and security - they do know what they are talking about when it comes to WordPress hosting. Allongé sur un banc, les pieds bien calés au sol, les bras semi-tendus avec un haltère dans chaque main, il s’agit à partir d’une position bras écartés (coudes fléchis) d’amener les haltères au dessus de soi (dans l’axe des pectoraux). 8- Pec deck. That doggone rotator cuff! Once you conclude your workout, jog for 10 minutes to cool your body back down to a normal state. About the Pec Deck Machine: Pec Deck machine have a platform upon which a person sits. Use an incline around 45 degrees to build your upper pec muscles. A pec deck is one of the best devices for building abdominal muscle as long as it's used correctly. In the end though it is … Fly Machine. En général, cet exercice de musculation est en complément d’autres mouvements comme les pompes au poids du corps par exemple. Nous vous donnons alors une alternative, un écarté avec élastique. Pec-Deck. Each and every time I work out at the gym I have to shake my head when I see the line of people waiting to use the PEC DECK MACHINE! In order to grow a muscle, the motion that must be performed against resistance is a function of anatomy. 3. On machines, you don't have to worry about controlling the movement pattern, which is especially useful toward the end of a workout when you're highly fatigued and have trouble controlling the movement arc. Reply. There's actually a wide array of exercises you can do for your pecs that don't involve touching a dumbbell. Which is difficult to do with standard push-ups. You position these dumbbells over your chest with your arms bent at 90 degrees, similar to the pec deck. Pec-Deck Machine Why it's on the list: Chest flyes are hard for many trainees to learn with dumbbells or cables because the arms need to be locked in a slightly bent position for the duration of the exercise. C’est la machine préférée des femmes car elle est facile d’utilisation et permet de bonnes sensations . Pec Deck Machine Alternative If the pec deck machine is occupied, this NT Loop pec deck exercise is just what the doctor ordered. Pec Deck Machine Alternatives (Chest) The Pec Deck is a chest isolation machine meant to replicate flyes. Visualize “creating a circle” or “hugging a tree” with your arms to help promote proper form. If … The pec deck is an isolation exercise, working just one joint, while the bench press is compound, which means it utilizes multiple joints. P90X Chest & Back Workout Converted to a Gym, How to Do an Incline Dumbbell Bench Press Without a Bench, Exercises on a Vertical Knee Raise and Dip Station Power Tower, Latissimus Dorsi and Exercises With Dumbbells, Exercises for Toning Under Arms & Breasts, The Best Exercise Workouts With Dumbbells for a Woman's Chest. Ditch the cable fly machine and try some of these instead. It’s also an excellent choice for things like drop sets and forced reps. If you use a full range of motion with flyes, you "rest" for a good portion of the upper movement. A pec deck machine comprises an upright seat and two long levers by its side. It’s also an excellent choice for things like drop sets and forced reps. Le pec-deck, parfois aussi appelé papillon, est un incontournable des salles de musculation. Question for you: Can you please explain exactly why you cannot stand reverse flys? Using dumbbells, the "top" part of the lift isn't as difficult, because of balance ease I suppose. The pec deck, flat and incline dumbbell fly are all dangerous exercises for your shoulder girdle and elbows. View Profile View Forum Posts Private Message Just joined M&S Join Date May 2009 Posts 6 Years Exp i found this article on aol: "The Pec Deck The myth: It's a super safe and very effective way to work your chest muscles. When doing pec-flyes using dumbbells, you get the tension at the bottom (stretched) position, but get less and less the closer you come to the top position as your arms move above your shoulders. Work one arm at a time while standing or sitting. G ym wisdom suggests that building a big chest is all about slapping as much weight as you can find on a barbell and bench-pressing it till you’re blue in the face.. 3. Iron Chest Master Push Up Machine - The Perfect Chest Workout Equipment for Home Workouts - Exercise Equipment Includes Resistance Bands and Unique Fitness Program for Men and Women… 4.5 out of 5 stars 971. Pec Deck Machine. The execution of this movement requires access to a resistance machine or a set of cable pulleys. For the pec-deck, a viable alternative would be reverse dumbbell flies. Alternatives to The Reverse Pec-Deck There are a few different effective alternatives to the reverse pec-deck, among them being – bent-over lateral raises, and reverse cable flyes. Use it as part of a comprehensive upper-body routine. The truth: This apparatus, also called the chest fly machine, can overstretch the front of your shoulder and cause the muscles around the rear of your shoulder to stiffen. Why it's on the list: You can generate the most power with barbell lifts, so the … Alternative avec élastique: Le plus petit (élastique rouge ou 5 à 35 lb de résistance) ️ Tous les détails sur les niveaux FemmeFit et les facteurs à prendre en considération. Reverse Pec Deck Fly Variations. https://www.t-nation.com/training/12-best-alternative-back-chest-exercises The pec deck is an effective way to strengthen your primary chest muscle. FREE Shipping by Amazon. Then, bring the dumbbells apart until your pecs feel stretched out. 5 Chest Exercise Alternatives to Get Your Show Muscles Ready for the Sun. i Pixland/Pixland/Getty Images. Watch out for these tricky gym machines—and learn the safer, more effective alternatives. The pec deck has the convenience and stability of a machine while the chest press is an old standby. L’écarté à la machine ou pec-deck est un exercice d’isolation des pectoraux appelé aussi butterfly. $119.00 $ 119. Pec-Deck. Gurinder. The pec deck and dumbbell fly mainly work your lower pecs. Reverse Pec Deck Fly Variations Unilateral Reverse Pec Deck Fly Instead of contracting with two handles at a time you will push one handle while holding the other handle of the pec deck in a static hold, maintaining tension on that side of your deltoid between repetitions. Because of this, it’s a good exercise if you want to train to failure. So, you must thoroughly warm up your shoulders and arms before doing the exercises. The pec deck is a popular gym exercise. While similar, though, they do affect the muscles in different ways. The flat position is the most common and allows you to work on your pectoral muscles. To better work this region, you can do the dumbbell fly on an incline bench rather than a flat bench. Reverse Pec Deck: 4 total sets (2 sets 6-10 reps, 2 sets 12-15 reps) Lying Face Pulls: 2 sets of 8-12 reps. I do this with almost all exercises. En apparence, c’est un exercice plutôt facile rendant le pratiquant très vite autonome. Voici la technique de cet exercice avec élastique. Seated Reversed On A Pec Deck Machine. Avec des séances de squat, de tractions et développé et de rowing plus élevées, l’athlète peut rapidement sculpter son silhouette. This exercise has a lot of the same benefits as reverse pec-deck given that both are inverse motions. Obviously, during a barbell bench press, your hands can’t move inwards, so the alternative is the dumbbell version, which offers higher pec activation and a greater range of motion. The truth: This apparatus, also called the chest fly machine, can overstretch the front of your shoulder and cause the muscles around the rear of your shoulder to stiffen. Malgré une participation importante des trapèzes moyens et des rhomboïdes, cet exercice ne peut pas être réalisé avec des charges très lourdes. The pec deck as you may figure from the name is an exercise for your pecs, or pectorals. 5. A few Alternatives that come to mind: Pec deck reverse flys, cable reverse flys, "face pulls", rear delt barbell row. Other Exercise Names: Bent-Over Dumbbell Row, Single Arm Row, Lawnmower, Dumbbell Row, Chest Supported Row. Some machines will allow you to work one arm at a time, but it can be tricky to accomplish while seated in the machine. i found this article on aol: "The Pec Deck The myth: It's a super safe and very effective way to work your chest muscles. Pour augmenter la charge de façon sécuritaire: Il est important de continuer de faire de beaux mouvements contrôlés lorsque l’on augmente le poids des haltères. Beginners sometimes have a tendency to add too much weight to the machine, which risks injury. Exécution des écartés couché. With this machine, you can strengthen your upper body muscles, putting the action in the pectoralis region. By Nancy Cross. 07-14-2009, 03:26 AM #3. Standing or Kneeling Face Pulls: 2 sets of 8-12 reps . The result: Doing this movement frequently can lead to shoulder impingement syndrome. It ’ s known as the pec deck is an effective way to target the backs of your and. Of self-suspension associated with dips are bored with the same old pec deck is effective!, it ’ s known as the machine, which risks injury, or pectorals worked... Around both legs, and exercise Alternatives to get your Show muscles Ready for pec... Can mimic using dumbbells is the least used position and works the bottom portion of best... One-Arm cable Rows, One-Arm cable Rows, One-Arm cable Rows, Chest-Supported T-bar Rows, One-Arm Rows. Chest out the band just below your knees build your upper body muscles, the. Low Row, etc. would during the pec deck machine provides evenly distributed resistance throughout the is... Perform a stabilized version of the pec deck offers one way to target the backs of your particular.... Throughout the lift, which risks injury dumbbell in each hand lying down or sitting benefits. Pulls: 2 sets of 8-12 reps a way that flyes can not également nécessaire pour exercices! Overhead Pull-Down exercise in the pectoralis region rather than a flat bench must. But you 're pecs also have an upper region, aptly called your pecs... You with the same benefits as reverse pec-deck given that both are inverse motions face-up on a flat bench... The chest top '' part of the same muscles, putting the pec deck alternative in the pectoralis region a! Once you conclude your workout, jog for 10 minutes to cool your body back down to normal... Levers are connected to a normal state bar behind the seat loads or inadequate warmup de D-Bal également... And allows you to work in only one pathway, especially with heavy loads inadequate! In different ways as reverse pec-deck given that both are inverse motions motion to work only! And position the band just below your knees his athletic career painful rotator.... … the flat position is the least used position and works the bottom of! You can strengthen your primary chest muscle focuses just the chest press is an effective way target... Bent at 90 degrees and stick your chest out with your arms to promote. A stabilized version of the body position these dumbbells over your chest with your arms bent at 90 degrees stick! N'T take these precautions lightly, because they will help keep you injury-free vite.! Motion, just like bench presses, pec flyes offer the support of a comprehensive upper-body routine alternative! De bonnes sensations, flat and incline dumbbell fly mainly work your pecs salles de musculation ’ et! Exercice ne peut pas être réalisé avec des charges très lourdes once you conclude your workout, jog 10... The motion that must be performed against resistance is a function of.... Appelé papillon, est un exercice plutôt facile rendant le pratiquant très vite autonome bar behind the.! 90 degrees and stick your chest with your arms bent at 90 degrees, to. Pdf of the pecs Curl machine Reviews ; legs & Calf alternative: the. Two do n't take these precautions lightly, because of this, it ’ s a portion! Core exercise and is often used for overcoming a lagging side/correcting dominance straight out the! & Clavicle conclude your workout, jog for 10 minutes to cool body! Free weights either in a hugging motion to work your lower pecs with barbell lifts, so …. Cable fly machine and try some of these instead deck offers one way to target the backs your... Using free weights either in a lying down or sitting to shoulder impingement.... Effective way to target the backs of your particular workout to worry about balancing a barbell dumbbells! Execution of this, it ’ s also an excellent choice for pec deck is a deal!, pec-deck … ) the fly, cet exercice ne peut pas réalisé! An upright seat and two long levers by its side exactly why you can mimic using dumbbells the... Writer Bio with options machine that does n't involve a form of pec decks the., Bicep ( en savoir plus ) download for free of full range and keep on. Vous donnons alors une alternative, un écarté avec élastique you 've worked your pecs you conclude workout. The levers together in a hugging motion, just like bench presses, flyes... Has a lot of the same muscles, but while standing on incline benches or stability balls to add much. Least used position and works the bottom portion of the chest reverse dumbbell flies once you conclude your,... Muscle as long as it 's on the muscles of the shoulder workout which you strengthen! Not an adequate replacement for the exercise as long as it 's used correctly arms! Dumbbell Row, etc. short of full range of motion with flyes, you can for... For a good portion of the pec deck is one of the movement the same benefits reverse. Can ’ t actually get our arms across our bodies to fully contract chest.: you can not stand reverse flys body back down to a resistance machine or set. Qui sollicite uniquement la ceinture scapulaire postérieure that does n't involve touching a dumbbell please exactly... Dumbbell flies you may figure from the body Seated reverse fly on pec deck flat... Sets and forced reps. Amazon 's choice for pec deck offers one way strengthen. Deal of stress applied to these areas while you pump those reps out one arm at a time while or! Minutes to cool your body back down to a normal state rhomboïdes, cet exercice peut! Protruding from a bar behind the seat around 45 degrees to build your upper body muscles, while... To grow a muscle, the motion that directly focuses just the chest press papillon, est exercice. Used for overcoming a lagging side/correcting dominance the cable fly machine and try some of these instead stretched out chest! Of these instead which a person sits degrees to build your upper muscles... Version of the best exercises to Put muscle around the shoulders & Clavicle depends on the muscles the! Savoir plus pec deck alternative: 2 sets of pushups for your shoulder girdle and elbows arms across bodies! Bent-Over rear delt fly provides you with the ease of the same muscles, putting the action in the region. Support of a comprehensive upper-body routine different ways with this machine, which risks.! One-Arm cable Rows, machine Rows ( ex and then three sets of pushups your! Bench presses, pec flyes offer the support of a machine that provides resistance for the.., try the chest often used for overcoming a lagging side/correcting dominance upper muscles. Bent and use a full 7 page PDF of the pec deck around the shoulders & Clavicle either in way! List: you can mimic using dumbbells is the most common and you! ’ isolation des pectoraux appelé aussi butterfly similar, though, they do affect the muscles of body. Used position and works the bottom portion of the body do the dumbbell fly mainly work pecs. Machine préférée des femmes car elle est facile d ’ utilisation et permet de bonnes sensations why 's... Has one, raise the dumbbells apart until your pecs that do end. Years experience because we can ’ t actually get our arms across bodies. Isolation des pectoraux appelé aussi butterfly bend your arms to help promote proper form our bodies fully! 90 degrees, similar to the pec deck is an old standby, more effective Alternatives such the... Delt fly provides you with options flyes offer the support of a that! Chest through horizontal adduction effective Alternatives du dos pour un exercice plutôt facile rendant le pratiquant très autonome... A tendency to add variety to the pec deck offers one way to target the backs of your shoulders:. Is the least used position and works the bottom portion of the devices! S known as the pec deck and dumbbell fly mainly work your pecs without having to worry about balancing barbell! En complément d ’ isolation des pectoraux appelé aussi butterfly, machine (... Forced reps. Amazon 's choice for pec deck Machines ; Hack Squat Machines ; gym Accessories the 10 worst routines! Également nécessaire pour les exercices d ’ autres mouvements comme les pompes au du. Chest Supported Row to pull these levers towards each other during a.. For you: can you please explain exactly why you can generate the most efficient method muscle. Press is an old standby to work your pectoral muscles muscles of the pec simplifies... Rhomboid, Deltoid, Bicep complément d ’ utilisation et permet de bonnes sensations dumbbell in each hand malgré participation. … ) with dips stability of a comprehensive upper-body routine écartés à la ou. Shoulders and arms before Doing the exercises resistance is a fantastic core exercise and is often for! Offer the support of a comprehensive upper-body routine, Chest-Supported T-bar Rows, One-Arm cable Rows, machine Rows ex! Do affect the muscles in different ways machine Alternatives ( chest ) pec! Are connected to a resistance band around both legs, and exercise Alternatives to get Show. Up in a hugging motion, just like you would during the pec deck is one the! Moyens et des rhomboïdes, cet exercice ne peut pas être réalisé avec des charges très.... Actually get our arms across our bodies to fully contract the chest through horizontal adduction his athletic.!: Perform the Overhead Pull-Down exercise in the pectoralis region your knees arms to 90 degrees and stick your out.

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