– 1 tablespoonful Ogiri/okpei or Iru (locust beans)(either fresh or dried will be okay) Cover the pot and leave to cook on high heat till all the cocoyam lumps have dissolved. Firstly, parboil meat- the beef, shaki (cow tripe), stock fish and dry fish with the necessary ingredients till tender. For the semolina, pour water in a clean pot and allow to boil. * Nigerian Yam and Fresh Fish Pepper Soup Food for thought: This website uses cookies to improve your experience. * Nigerian Ogbono Soup :How to Cook Ogbono Soup, Coconut Curry Sauce (gravy) with Chicken &Vegetables. Signature Delicacy London . Then cook the palm fruits together with the cocoyam. It is similar to the bitterleaf soup but cooked with Ora leaves instead. Ora (Oha) soup is a tasty delicacy from the Eastern part of Nigeria. Ingredients For Oha soup/Ora soup/Ofe Ora But opting out of some of these cookies may affect your browsing experience. Jessica Godfrey. What if I want to make my oha with palmfruits not oil how do I go about it. Although only the greens make a difference between the ora soup and the bitterleaf soup, their taste is so different that it is hard to believe that only one ingredient can make this change in a recipe. This soup is special because the ora leaves used in preparing this soup recipe are seasonal unlike bitterleaf which can be found all year round. Enjoy! Great recipe for Oha Soup. Source: Picture credit Dooney’s Kitchen, Supporting Creative African-Owned Businesses Oha/ora soup This is my native soup. Allow to simmer for 3mins, stir and bring down from fire. Pour the boiled meat with the dry fish and stockfish inside the washed palm fruit and cocoyam and start cooking. To the palm fruit juice, add the ground pepper and the cocoyam paste or ball. Add the cocoyam paste in small lumps and then the palm oil. 9/11/2001 day, when over 3000 people ( loved ones; children, parents, cousins, siblings, uncles, aunties, etc. Before you cook the Nigerian Banga Soup. Add the Palm Oil…. Add the boiled meat, stockfish, dried fish and crayfish, cover and cook for 5mins. * Coconut Curry Sauce (gravy) with Chicken &Vegetables The soup is also known as efere Nkpa by … Stir in the oha leaves and cook the soup for 5 minutes. Season and boil your meats with the stockfish until tender. Wash the palm fruits very well and place in a sizeable pot. … This can also be done in a blender to get a soft stretchy paste. Also slice the uziza leaves or grind the uziza seeds(if you’re using any). In order to prepare Oha soup with achi, first of all we need to simmer the water and then cook the shaki (cow tripe) and fish until it becomes soft in the deep pan. Find things you’ll definitely love. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Connect with global consumers⤵ We're elated to announce @organiclifeplus. Oha soup is a vegetables soup with a savoury taste, it is ususually prepared with much condiments and a thickener . https://jiji-blog.com/2018/01/make-ora-oha-soup-different-recipes-taste Simple way to cook oha soup Ingredients are: Oha leaf Ukazi leaf Yellow pepper Palm oil Ogili Opeyi Crayfish Goat meat Stock fish Dry fish Smoked fish … eba, amala, pounded yam, fufu, semolina or wheat meal. 3. Ingredients. 1a. I like my Oha with Achi. Your blog is really a platform for me. Rinse the pounded palm fruits in water, sieve to separate the chaff from the concentrate and set the concentrate aside. Cook till the palm fruits are well done. Oha Soup is unique and delicious because the tender ora leaves that they use in preparing this dish and its recipe, are seasonal unlike their bitterleaf; which can be found all year round. Rinse and boil the palm fruits till your can rub the flesh off the nut with your fingers. When tender, add the cleaned dried fish, and leave to boil for 5 minutes. Today is a special day in the history of the United States, a day NEVER TO FORGET. Oha soup(a.ka;Ora/Uha soup or Ofe Oha/uha/ Ora) is a delicious Soup recipe from the eastern part of Nigeria. I once heard an old wives’tale that warned against cutting uha leaves with a After this, put the ready cocoyam and then the palm oil. Step 2 Secondly, add the pepper, ogiri Igbo and ground crayfish and cook for 5 minutes. See how to make cocoyam paste in a blender. – 2 cooking spoonful Palm oil/Palm nut paste – 1 handful Crayfish Or, good oil Palm oil. Tip: if adding achi,grind to powder and dissolve in lukewarm water beforw adding to the soup. At Bellafricana our aim is to help you connect with creative, unique & quality Indigenous businesses. Hi Zie,my granny prepares oha soup sometimes with plamfruits.To do that you'll have to extract the oil from the palm fruit by boiling the cleaned palm fruit in water until the skin peels easily from nut. – Meat of choice (chicken, ponmo(cow’s skin),shaki(tripe), beef, goat meat or turkey) God rest her soul. Seasoning cube. * Nigerian Ogbono Soup :How to Cook Ogbono Soup, * Ofe Nsala (Igbo White Soup) : Nsala Soup Stir well and leave to simmer until the cocoyam dissolves and the soup is thickened. – Pepper to taste(I like to use the yellow fresh or dried camerounian pepper because of it’s distinct aroma, but the red will do just fine) MEATS. Ora leaves make the soup very special as they are seasonal, unlike the bitter leaf which you can find all the year around. 3. – 1 large Stock fish head Beef Stock. 3. Add the sliced uziza leaves or ground uziza seeds(optional), boil for about 1 minute and finally add the shredded Oha leaves adjust for salt, then simmer for 3 minutes , put off the heat , serve hot and enjoy. * Ofe Akwu : Igbo-style Banga Stew/Soup May her soul rest in peace. See how to make cocoyam paste in a blender. Clean and scrub the dried fish and stock fish with salt and hot water(to remove dirt and sands that may be on the oily skin of the fish).Remove bones, then rinse and set aside for later use. Local seasoning (Ogiri) brings out the traditional flavour of the soup. How To Prepare Ofe Ora. In a few minutes you will be able to perceive the smell of ogiri in the stock. That's great Ann, I'll be expecting your feedback . Increase credibility & boost sales. Grind the crayfish and the pepper together and set aside for later use. Put the boiled palm fruit in a bowl and mash to get the juice, once that is done, set aside. 1 cup of palm fruit or 1/2 cooking spoon of palm oil, 3 pieces scotch bonnet/habanero pepper (ata rodo), Serve with any bolus ( eba, wheat, semo and fufu) food of your choice. Introducing the Smart Woman Collection by the inno, How we're dancing into September! * Okra Soup with Fresh Fish and Assorted Meat Ofe akwu/Banga Stew: Ofe akwu stew/soup is most common in E astern part of Nigeria. Wash and thickly cut the oha leaves before adding into the pot of soup. Wash cocoyam thoroughly with water to remove sand, then place in a pot and boil until very tender. 4. In other words Oha must not go to waste. 4. Oha soup Yummy . It is very nutritious, rich and delicious it is loved by all and sundry across Nigeria and beyond. Tip: you can also leave the stock fish to soak in hot water to further tenderize it. Let it boil in it’s juice for a few minutes, then add the stock fish, add extra water and cook until tender. 1 1/2 cooking spoons of Palm oil. Hi Zie,my granny prepares oha soup sometimes with plamfruits.To do that you'll have to extract the oil from the palm fruit by boiling the cleaned palm fruit in water until the skin peels easily from nut. If you have very little water in the pot by the time you add it, you may even need to add more water to bring it to the right consistency. – 1 bunch Oha leaves Stir well and leave to simmer until the cocoyam dissolves totally. Clean the dry fish with hot water (to remove dirt and sands that may be on the oily skin of the fish) and set aside. Ora soup which is also known as Oha soup is a delicious soup native to the South Eastern Nigeria. Step 1 Wash the cocoa yam with just water and start cooking, cook until it is soft (you can check with your fingers). Blend the cocoyam in a blender with water and set aside . That's one soup I can lick out the "made in china" on the plate. Strain out the hot water ,peel of the brown skin and pound the cocoyam in a mortar and pestle. Ingredients. You'll begin to see the oil extract, pour all into a sieve and boil the extract until thickened. This rich and nutritious soup is usually prepared with the leaves of the African Pterocarpus soyauxii /Pterocarpus mildbraedi tree, known traditionally as Oha leaves. 3. Extract the palm fruit concentrate from the palm fruits. Once the palm fruit is getting concentrated add the cooked meat and the dry cat fish after washing it allow it cook for 10mins, then add the coco yam this will help thicken the soup Shred Oha leaf with your hands and not with a knife (myth not verified) dice uziza leaf; wash the leaf separately and set them aside You do this by boiling the palm fruits till the skin is tender almost peeling off, transfer to a food processor, pulse, to rid to turn the skin into mush, pour hot water over the shredded skin and extract the juice. I love learning new dishes to cook so my future hubby wouldn't feel bored with my cooking and because I love cooking. – Dried fish (as desired) Salt. Add the palm oil, the ground ogiri/iru, ground crayfish, ground pepper and the cocoyam paste or any other thickener you choose to use. Pour enough water to cover them and start cooking at medium to high heat. Thanks for the recipe, i just tried it and i cant stop licking my plate. – 8 medium sized Cocoyam(ede ofe) (use 2 handful of ofor or achi as a substitute) The soup is commonly used to eat Fufu, Pounded yam, Semolina and Garri. The palm fruit is also soft to the bite and depending on how fleshy the palm fruits are, you may notice cracks on the flesh of the fruits. Lol. Strain out the hot water ,peel of the brown skin and pound the cocoyam in a mortar and pestle. Then use in place of palm oil. Boil the cocoyam till soft then peel and pound in a mortar till smooth. This is one of my favorite soup and I get to cook it side by side with Ofe Akwu; using the palm nut extraction as my base for the name but different vegetables. Or you can use the canned extract, about a cooking spoon or two. The consistency should be semi fluid, though I prefer my slightly thick. It is one of those native Igbo soups that you taste and just can’t forget. Add the Ogiri Igbo, ground crayfish and pepper and cook for another 5 minutes. Oha soup is a delicacy from South Eastern Nigeria. Flo Chinyere 47,199 views. Add the sliced uziza leaves, simmer for about 2minute on a low heat and finally add the shredded Oha leaves and salt to taste, then simmer for 3 minutes. You can add more water if you feel that the soup is too thick. Wash the cocoyam thoroughly with water to remove dirt and sand, then place in a pot , pour enough water to cover the cocoyam and boil until very tender. * Nigerian Goat Meat Pepper Soup Here’s how to prepare it. My aunt sorts out the best and uses it for oha soup on the day the oha leaves arrive, then the other not so fresh oha she sets aside to use for ofe onu mmuo. Season and boil your meats with the stockfish until tender. If you live in Nigeria, you’ll be able to get the leaves at your local market, but for those of us in diaspora, we have to either pray that a relative comes visiting or settle for the frozen or dried Oha leaves; but whichever one you source, I can assure you that the soup will come out…D-E-L-I-C-I-O-U-S ! You also have the option to opt-out of these cookies. 2. Lastly, add the ora leaves and cook on low heat for 5 minutes. Oha soup is a traditional dish for the South East regions of Nigeria. *Click here to watch video recipe * knife, because it’s assumed that if you do, the soup will turn out bitter…. Put the boiled palm fruit in a bowl and mash to get the juice, once that is done, set aside. 4 servings Beef Stock fish Dry smoked fish ... Cook until tender. Uziza leaves for extra flavour – a few leaves or grind a couple of uziza seeds. This can also be done in a blender to get a soft stretchy paste. * Bitter leaf Soup (Ofe Onugbu) (Post updated on May 2016 with photos) A quick question please. Thanks once again for a lovely recipe. When tender, add the cleaned dried fish, and leave to boil for 5 minutes. RED PALM OIL (3 COOKING SPOONS) Another ingredient required is red palm oil, which gives the soup that reddish colour. – A handful of Uziza leaves or a spoonful of uziza seeds (, – Meat of choice (chicken, ponmo(cow’s skin),shaki(tripe), beef, goat meat or turkey), – 2 cooking spoonful Palm oil/Palm nut paste, – 1 tablespoonful Ogiri/okpei or Iru (locust beans), – 2 seasoning cubes or 2 tablespoonful seasoning powder. It`s similar to the bitter leaf soup, but the crucial element of Oha soup recipe is the Ora lives. It would also be wonderful if you grow into having an app that will widen your reach. You can use blender to get a soft stretchy paste. Only on Bellafricana. Then, add the cocoyam paste in small lumps and palm oil. Add the cocoyam paste in small lumps and then the palm oil. Entertainment Train. I'm also sorry for ur loss. Wash the cocoyam thoroughly with water to remove dirt and sand, then place in a pot , pour enough water to cover the cocoyam and boil until very tender. . What's the difference between Ogiri and Okpei and can both be used in soups? Remove the lid and stir in the pieces of oha leaves. out the recipe with oha leaves shredded by hands and another with knife, Support our creative African-owned businesses. Use a lid to … Gradually add the cocoyam paste to thicken the soup and then pour in the palm oil. we respect your privacy and take protecting it seriously, Hi, I'm Nky-Lily Lete and welcome to my little space. We believe in empowering, supporting and promoting local talents which contributes to job creations in the Nigerian (African) economy. A good sign that the palm fruits are well done is that you can easily rub off the flesh from the nuts. The uziza leaf drives this soup home for me After that add to the meat: chili pepper, Ogiri Igbo and ground crayfish and on medium heat boil for about 8-10 minutes. * Efo Riro Soup Recipe Banga Soup is a native Nigerian soup also known as OFE AKWU, the soup is popular among the Niger delta and southeastern part of Nigeria. * Egusi Soup With Fresh Fish & Vegetables Wash your palm fruit with salt to remove tiny bits of sand, pour in a pot, add water and boil till its well cooked. These cookies will be stored in your browser only with your consent. Boil the cocoyam and palm fruits together until soft. If you live in Nigeria, you’ll be able to get the leaves at your local market, but for those of us in diaspora, we have to either pray that a relative comes visiting or settle for the frozen or dried Oha leaves; but whichever one you source, I can assure you that the soup will come out…D-E-L-I-C-I-O-U-S !☺
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