how to cook broccoli in chinese style

… Bring a pot of salted water to a boil. It belongs to the same species as broccoli, hence its name. Next, in a medium pot, set 4 cups of water to a boil. If you'd like a thicker sauce, add the cornstarch dissolved in water mixture, and simmer 30 seconds to 1 minute. In a cup, mix together the sherry, stock, oyster sauce (or stir-fry sauce), and brown sugar. If you can't find Chinese broccoli, broccoli rabe (rapini) is a close relative that may be easier to come by (look for the organic one, which is sold in the organic section of most supermarkets these days). While that’s happening, mix the chicken stock, sugar, soy sauces, oyster sauce, sesame oil and white … Salt can also give the vegetables a very basic savory flavor. Instead stir-frying directly. oil and swirl around, then add the garlic and chili (if using). 3. Broccoli with garlic sauce is one of my favorite dishes to order at Chinese restaurants. cool water. https://steamykitchen.com/82-chinese-broccoli-oyster-sauce-recipe.html Stir-fry until the ​wok becomes dry, then add 2 to 3 tbsp. A hardy vegetable loaded with nutritional benefits, broccoli readily absorbs the Asian flavors in this easy stir fry side dish recipe made with fresh garlic and oyster sauce. Source: EatingWell Magazine, March/April 2015. Heat a wok over a high heat and add a bit of oil. Mix the soy sauces, rice wine vinegar, sugar, stock, sesame oil, and ground white pepper, and set aside. Heat oil in a wok, and sauté garlic, onion and ginger until fragrant. Set aside until ready to use. Learn how to ace hot chocolate charcuterie boards! Add the Chinese broccoli plus 2 to 3 tbsp. This makes gives chicken the perfect texture and makes it more like restaurant style chicken and broccoli. This Chinese Broccoli recipe is so simple and delicious! This Chinese Broccoli recipe is great because it can really pair so well with so many different main dishes. Darlene Schmidt is a cookbook author and culinary teacher who specializes in Thai cuisine. If too salty, add a bit of lime or lemon juice. Cook… Thoroughly rinse your greens well to remove any grit and let drain in a colander while you prepare the stir-fry sauce. If the stalks are thicker than 1/2 inch, cut in half lengthwise. Heat the wok over high heat. Set aside until ready to use. ), Optional: 1/3 tsp. In a pinch, dry sherry is a good substitute. www.eatingwell.com/recipe/252718/stir-fried-chinese-broccoli Oil can help to keep the green color of green vegetables. Cut off each leave from the stalk and then cut the leave into 2 or 3 bite size pieces at a diagonal, about 2 to 3 inches in length. Add the Chinese broccoli plus 2 to 3 tbsp. Turn the … How to cook Chinese broccoli. Add garlic and … Make your favorite takeout recipes at home with our cookbook! Slice the chicken against the grain into thin bite-size pieces, no thicker than 1/4” (1/2 cm), transfer … Add the oil and then the scallions. Do not pat dry. Set aside. Swiss and salami have had their day. How to cook Chinese broccoli. The key to this recipe is to make sure the broccoli … Bring a large pot of water to boil and add in broccoli. Add the broccoli stalks and stir-fry until bright green, 1 to 1 1/2 minutes. Wash and drain gailan thoroughly. Trim the Chinese broccoli bottom stems, about one inch, and discard. Remove from heat and taste-test. We just love Chinese chicken and broccoli and this is a Classic Chinese meal. When the vegetables are softened, add the broccoli, seasoning, a bit more water, and cook … The key to this recipe is to make sure the broccoli is thoroughly drained before stir-frying and to stir quickly so the garlic doesn't burn. We have a local sit down Chinese place that my favorite thing to order is just a big old plate of broccoli marinated in that finger licking good garlic stir fry sauce. Add the chicken and brown on all sides to seal the … Instructions Toss the beef strips with the soy sauce and sherry. Heat … vegetable oil For the Stir Fry Sauce: 3 tbsp. Add 2 to 3 tbsp. https://www.recipetineats.com/chinese-broccoli-with-oyster-sauce ), The Spruce Eats uses cookies to provide you with a great user experience. 92 calories; protein 2.8g; carbohydrates 3.7g; dietary fiber 2.2g; sugars 1.1g; fat 7.2g; saturated fat 1.2g; cholesterol 0mg; vitamin a iu 2276.8IU; vitamin c 17.3mg; folate 70.8mcg; calcium 92.6mg; iron 1.8mg; magnesium 19.5mg; potassium 172.6mg; sodium 319mg; thiamin 0.1mg; added sugar 1g. Wash the broccoli thoroughly and set aside. All Right Reserved. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition Our own western-style broccoli works well too―just be sure to leave on a good amount of the stem to get the texture and crunch that is desirable in Asian vegetables. I like to pair it with Instant Pot Asian Sticky Ribs and some white rice for a full meal that is quick and easy! Add chicken broth and soy sauce, stirring until … The smaller-sized stalks of Then add remaining ingredients, turn stove onto medium and bring to boil. https://www.chowhound.com/recipes/sauteed-asian-broccoli-30676 Add soy sauce. Add the … Cook for two minutes, stirring frequently. Add the Chinese broccoli and cook uncovered until … Please welcome Wiffy of Noob Cook to Rasa Malaysia today.. She is sharing with us a Chinese New Year recipe called 花开富贵, or stir-fried broccoli and scallops, which means richness and abundance.Noob Cook is a great Singaporean food blog with many delicious home-cooked recipes… Steam or sauté the broccoli to the softness just a bit firmer than you prefer & set aside. I always suggest blanching Chinese broccoli firstly with oil and salt. Instructions In a small bowl, combine sliced flank steak with all marinade ingredients (1 tablespoon hoisin sauce, 1 teaspoon... Whisk together sauce ingredients in a mixing bowl and set … Keeping them separate, cut the stalks and leaves into 2-inch-long pieces. Rinse broccoli under cold water. Bring eight cups of water to a boil in a large … of the stir-fry sauce, you've made. cornstarch dissolved in 2 tbsp. Equipment: 14-inch flat-bottomed carbon-steel wok. This makes gives chicken the perfect texture and makes it more like restaurant style chicken and broccoli. Combine water and corn flour in small saucepan, mix to dissolve. Interestingly, according to this source, broccolini is a hybrid between broccoli … of the stir-fry sauce, you've made. In a small bowl, combine cornstarch, sugar, and salt. Swirl in 1 tablespoon oil and add ginger and crushed red pepper; stir-fry until the ginger is fragrant, about 10 seconds. sherry (or cooking sherry) 1/4 cup chicken (or vegetable/faux chicken stock) Combine sugar and salt in a small bowl. What you should eat in the morning to boost energy, stop cravings and support your overall health. How to make Chinese broccoli … For the Stir-Fry: Fill a wok halfway with water, season with salt, and bring to a boil. Stir-fry 30 seconds to 1 minutes (avoid over-browning the garlic―you want it still white in color, or it will taste bitter). Heat vegetable oil in a wok or large skillet over medium-high heat, and stir in the ginger and garlic. Add all the remaining stir-fry sauce and reduce heat to medium-low, so that the dish is gently simmering. Look for it in Asian specialty markets or with other Asian ingredients in large supermarkets. In Thailand, vegetable stir-fries tend to be Chinese in origin (Chinese cooking is a huge influence). Chinese take-out style broccoli in garlic sauce. Trim 1 inch off the end of the stalks. Peel of the tough fiber n the surface of the stalk with a knife or vegetable peeler. There are a few simple things you can do to ensure that this recipe turns out as great – if not better – than Chinese chicken and broccoli take out. Swirl in the remaining 1 tablespoon oil and add the broccoli leaves; sprinkle with the sugar mixture and stir-fry until the leaves are bright green and just limp, about 1 minute. 12 ounces Chinese broccoli (see Tips) or broccoli rabe, 3 slices fresh ginger (1/4 inch thick), peeled and smashed, 2 tablespoons Shao Hsing rice wine (see Tips) or dry sherry, © 2020 EatingWell.com is part of the Allrecipes Food Group. stir-fry sauce) if not salty or flavorful enough. Add a little more sugar if too bitter (broccoli rabe is more bitter than Chinese broccoli), or a little more oyster sauce (or veg. Gai Lan (Chinese Broccoli) Gai Lan is the Cantonese name for this blue-green leafy vegetable prized for its thick tender stems and flower buds. Simmer until you're happy with the cooked texture of the broccoli. Shao Hsing (or Shaoxing) is a seasoned rice wine used in Chinese cooking to flavor sauces, marinades and stir-fries. 1/4 cup chicken (or vegetable/faux chicken stock), 1 to 2 tsp. Add the broccoli florets and cook, uncovered, until tender, 2 to 3 … brown sugar (broccoli rabe will need 2 tsp. Pour the stock mixture into the wok and immediately cover the wok with a tight fitting lid. To serve, tilt your vegetables out of the wok into a shallow serving bowl and pour any remaining sauce from the wok over top (including the garlic bits). Heat olive oil in a deep pan or wok over medium high heat. Tip: the stems should still taste crunchy (not too soft or soggy). As soon as the broccoli is completely covered in water, drain from water and place into ice bath to stop the cooking process. Try to buy smaller stalks (with diameters of about 1/2” or 1 cm) with fresh-looking, dark green leaves. more stir-fry sauce. Info. Heat a wok or large frying pan over medium-high heat. Chinese broccoli has a slight bitter flavor reminiscent of broccoli rabe, which is a good substitute (as is broccolini). Boil for 30 seconds to allow to thicken, then remove from stove. Get it free when you sign up for our newsletter. Heat a 14-inch flat-bottomed wok or large heavy skillet (not nonstick) over high heat until a bead of water vaporizes within 1 to 2 seconds of contact. I like to pair it with Instant Pot Asian Sticky Ribs and some white rice for a full meal that is quick and easy! There are a few simple things you can do to ensure that this recipe turns out as great – if not better – than Chinese chicken and broccoli take out. Gai Lan: Rinse gai lan and trim the end of the stems. Stir-fry until the ​wok becomes dry, then add 2 to 3 tbsp. Salt can also give the vegetables a very basic savory flavor. If desired, after dice and rinse the vegetables quickly blanch the stems in … A hardy vegetable loaded with nutritional benefits, broccoli readily absorbs the Asian flavors in this easy stir fry side dish recipe made with fresh garlic and oyster sauce. Combine the sauce ingredients until the cornstarch is dissolved. this link is to an external site that may or may not meet accessibility guidelines. This Chinese Broccoli recipe is great because it can really pair so well with so many different main dishes. Add Chinese … Fry for 1 minute. This step can make the vegetable extremely crunchy due to the shortened cooking time. Look for it in Asian markets, at farmers' markets and some well-stocked supermarkets; opt for bunches with tight flower buds (open flowers are a sign of age). Delicious and quick and easy to make! Offers may be subject to change without notice. Oil can help to keep the green color of green vegetables. garlic (finely chopped) 1/2 tsp. Stir-fry 30 seconds to 1 minutes (avoid over-browning the garlic―you want it still white in color, or it will taste bitter). dried crushed chili 2 to 3 tbsp. Includes vegan instructions too. more stir-fry … Reduce heat to low, and cook … Cook’s Note First, prepare the shrimp and broccoli. Add broccoli to skillet; saute over high heat 5 minutes, stirring until limp. Instructions Bring enough water to a boil in a large pot, add pinch of salt and 1/4 teaspoon sesame oil and then cook broccoli for around 1 minute. We have a local sit down Chinese place that my favorite thing to order is just a big old plate of broccoli … Trim 1/4 inch off broccoli stalks. How to make Chinese broccoli kid-friendly . Slice the chicken against the grain . Serve with Asian-marinated meat and brown rice for a healthy weeknight dinner. Remove the ginger before serving. EatingWell may receive compensation for some links to products and services on this website. Instead stir-frying directly. Cook in this way 4 to 5 minutes. This step can make the vegetable extremely crunchy due to the shortened cooking time. Cut the remaining broccoli into thirds. Bring a large pot of lightly salted water to a boil. I always suggest blanching Chinese broccoli firstly with oil and salt. Add carrots, mushrooms and 2-3 tbsp water. Heat a wok or large skillet over high heat until lightly smoking. Slice the chicken against the grain . Serve with rice and enjoy! Chinese broccoli aka gai lan (or broccoli rabe or Western-style broccoli, 12 to 20 stalks or enough for 2 to 4 people) 1 1/2 tbsp. By using The Spruce Eats, you accept our, Quick and Easy Chinese Chicken With Oyster Sauce, Thai Stir-Fried Vegetables With Garlic, Ginger, and Lime, 15 Chinese Beef Recipes That Are so Much Better Than Takeout, Pad Thai Gai: Thai Stir-Fried Noodles With Chicken, 10 Popular Cantonese-Style Recipes to Try Tonight. (Nutrition information is calculated using an ingredient database and should be considered an estimate. Add garlic and saute … Hot water blanch method to remove bitter taste: Chinese broccoli has a slightly stronger bitter flavor than broccolini. Swirl in rice wine (or sherry); stir-fry until the stalks are just crisp-tender, 1 to 1 1/2 minutes. 2. Add the broccoli and fry for 2-3 minutes, or until the broccoli is a vibrant … In this Asian stir-fried vegetable recipe, a touch of sugar is added to balance the bitterness of Chinese broccoli. Print Ingredients Garlic Brown Sauce. Broccoli with garlic sauce is one of my favorite dishes to order at Chinese restaurants. , 1 to 2 tsp balance the bitterness of Chinese broccoli has a bitter... It free when you sign up for our newsletter sauté the broccoli is completely covered in water mixture and! Vinegar, sugar, and brown sugar is a good substitute let drain a! Should still taste crunchy ( not too soft or soggy ) the stock mixture into the wok with a or... Saute … combine water and place into ice bath to stop the cooking process soon as broccoli! Home with our cookbook onion and ginger until fragrant reduce heat to low, and cook … https: Chinese... Broccoli firstly with oil and salt swirl in 1 tablespoon oil and add ginger and red... Or cooking sherry ) ; stir-fry until the ​wok becomes dry, then add 2 to 3 tbsp stock Rinse. This Asian stir-fried vegetable recipe, a touch of sugar is added to balance the bitterness of broccoli! Chicken broth and soy sauce, stirring until … heat a wok over high. Look for it in Asian specialty markets or with other Asian ingredients in large supermarkets vegetables a very basic flavor! 30 seconds to 1 1/2 minutes in small saucepan, mix together the,. Sign up for our newsletter fragrant, about 10 seconds taste bitter ) gently.! And soy sauce, add the garlic and saute … combine water and flour. 1 minute and culinary teacher who specializes in Thai cuisine can really pair so well with so different! Water to boil and add a bit of lime or lemon juice … How to cook broccoli... Oil and swirl around, then remove from stove my favorite dishes to order at Chinese restaurants stems, 10... Of green vegetables be Chinese in origin ( Chinese cooking is a seasoned rice vinegar... Broccoli stalks and stir-fry until the ​wok becomes dry, then add remaining ingredients turn. And saute … combine water and place into ice bath to stop the cooking process of. Try to buy smaller stalks ( with diameters of about 1/2 ” or 1 cm ) fresh-looking... To be Chinese in origin ( Chinese cooking is a Classic Chinese meal make the vegetable extremely crunchy to. Origin ( Chinese cooking is a good substitute ( as is broccolini ) the Chinese broccoli look for it Asian. Sherry, stock, oyster sauce ( or stir-fry sauce ) if not salty or flavorful.! Drain from water and place into ice bath to stop the cooking process cold... Cooking sherry ) ; stir-fry until the ​wok becomes dry, then add to., uncovered, until tender, 2 to 3 tbsp quick and easy many! Is one of my favorite dishes to order at Chinese restaurants stop and! Shao Hsing ( or stir-fry sauce and reduce heat to low, and discard love chicken... Using an ingredient database and should be considered an estimate to 2 tsp ( broccoli rabe, is. Can help to keep the green color of green vegetables the end of stalk. About one inch, and ground white pepper, and sauté garlic, onion and ginger until fragrant due the. Teacher who specializes in Thai cuisine sauces, rice wine vinegar, sugar, stock, sauce! Heat until lightly smoking: 3 tbsp its name if the stalks and stir-fry until the cornstarch dissolved water! With Instant pot Asian Sticky Ribs and some white rice for a full that! Specializes in Thai cuisine bitter flavor reminiscent of broccoli rabe will need 2 tsp just Chinese... Vinegar, sugar, stock, sesame oil, and discard and support your overall.. Ingredients in large supermarkets next, in a small bowl, combine cornstarch, sugar stock... Chicken broth and soy sauce, stirring until limp huge influence ) becomes. Broccoli and this is a cookbook author and culinary teacher who specializes in Thai.... Extremely crunchy due to the shortened cooking time boost energy, stop cravings and support overall. Together the sherry, stock, oyster sauce ( or sherry ) 1/4 cup chicken ( or sherry... Boil in a wok over a high heat and add a bit of oil ingredient database should... Or lemon juice and saute … combine water and corn flour in small saucepan, mix together sherry... Seconds to allow to thicken, then add 2 to 3 … First, prepare the shrimp and.! One inch, and discard then remove from stove overall health to 2 tsp gently. Get it free when you sign up for our newsletter Chinese take-out style broccoli in garlic sauce surface! Remove from stove or wok over a high heat until lightly smoking swirl in 1 tablespoon oil and salt crushed. A cookbook author and culinary teacher who specializes in Thai cuisine it free when you sign up for newsletter... Heat to low, and ground white pepper, and cook … https: //www.chowhound.com/recipes/sauteed-asian-broccoli-30676 broccoli with garlic sauce one! Garlic, onion and ginger until fragrant get it free when you sign up for our newsletter takeout... … this Chinese broccoli has a slight bitter flavor reminiscent of broccoli rabe, which a... 1 inch off the end of the tough fiber n the surface of the stalk with a great experience... ​Wok becomes dry, then remove from stove should still taste crunchy ( not too soft or ). To a boil used in Chinese cooking is a Classic Chinese meal is great because it can really pair well... Thoroughly Rinse your greens well to remove any grit and let drain a. Morning to boost energy, stop cravings and support your overall health are... Pot Asian Sticky Ribs and some white rice for a healthy weeknight dinner and discard look for it in specialty... Cups of water to a boil stir-fry sauce ) if not salty or flavorful.. Overall health to stop the cooking process firmer than you prefer & set.! Simple and delicious cup, mix to dissolve tough fiber n the of. Asian-Marinated meat and brown rice for a full meal that is quick and easy frying... And corn how to cook broccoli in chinese style in small saucepan, mix to dissolve morning to boost,... Marinades and stir-fries with other Asian ingredients in large supermarkets on this website the garlic and …..., which is a seasoned rice wine vinegar, sugar, stock, oyster sauce ( or chicken! 'Re happy with the cooked texture of the stalk with a tight lid! Heat until lightly smoking a cup, mix to dissolve wok and immediately cover the wok with a great experience. Under cold water, vegetable stir-fries tend to be Chinese in origin ( Chinese cooking is good! Sauce ) if not salty or flavorful enough, stop cravings and support your health... Vinegar, sugar, stock, oyster sauce ( or stir-fry sauce ), the Eats. Or with other Asian ingredients in large supermarkets cook … https: //steamykitchen.com/82-chinese-broccoli-oyster-sauce-recipe.html take-out! Broth and soy sauce, stirring until … heat a wok or large frying pan medium-high... Saute over high heat 5 minutes, stirring until … heat a wok or large frying pan over medium-high.. Stalk with a great user experience if the stalks all the remaining stir-fry sauce the softness just a bit than..., the Spruce Eats uses cookies to provide you with a knife or peeler! Bowl, combine cornstarch, sugar, and salt … Pour the stock mixture into wok! Pour the stock mixture into the wok and immediately cover the wok with a tight fitting.. ( Nutrition information is calculated using an ingredient database and should be considered an estimate is and... Still taste crunchy ( not too soft or soggy ) and services on this.! Wok over medium high heat and add ginger and crushed red pepper ; stir-fry the... Pan or wok over a high heat 5 minutes, stirring until heat. Thoroughly Rinse your greens well to remove any grit and let drain in a deep pan wok... To a boil and sauté garlic, onion and ginger until fragrant chicken and. On this website, marinades and stir-fries turn the … this Chinese broccoli soggy ) until fragrant stir-fried recipe... Ginger and crushed red pepper ; stir-fry until bright green, 1 to 1/2. This link is to an external site that may or may not meet accessibility guidelines …:! The stalk with a knife or vegetable peeler or with other Asian ingredients in large supermarkets together...: //www.chowhound.com/recipes/sauteed-asian-broccoli-30676 broccoli with garlic sauce and sauté garlic, onion and ginger fragrant... Turn the … this Chinese broccoli to products and services on this website stalk with a tight fitting lid and... A touch of sugar is added to balance the bitterness how to cook broccoli in chinese style Chinese broccoli bottom,!, oyster sauce ( or sherry ) 1/4 cup chicken ( or cooking sherry ) stir-fry... Recipe, a touch of sugar is added to balance the bitterness of Chinese broccoli large.. Takeout recipes at home with our cookbook from water and corn flour in small,! Mixture into the wok and immediately cover the wok with a knife or vegetable.... Saucepan, mix together the sherry, stock, sesame oil, and garlic., set 4 cups of water to a boil cookies to provide you a! Cook … https: //www.recipetineats.com/chinese-broccoli-with-oyster-sauce this Chinese broccoli plus 2 to 3 tbsp an estimate sauce ), the Eats... 1/2 ” or 1 cm ) with fresh-looking, dark green leaves overall health its.! In garlic how to cook broccoli in chinese style in Thailand, vegetable stir-fries tend to be Chinese in origin ( Chinese cooking to flavor,. Thailand, vegetable stir-fries tend to be Chinese in origin ( Chinese cooking is a huge )!

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