The Face of Pitta Dosha The Function of Pitta Dosha. Physically, get some exercise every single day. With a unique emphasis on total wellness, the art and science of Ayurveda work to harmonize our internal and external worlds. Being a holistic science, Ayurveda advocates on balancing the doshas through diet, exercise and lifestyle changes. Hey! Being a kapha-pitta type means that these two dosha’s are predominant in your constitution. Kapha’s earth and water elements are stable by nature and less prone to go out of balance than vata’s air or pitta’s fire. 3.1 Tridosha Siddhanta. This dosha related to the sense of coldness, oiliness, feeling of sweet taste, heaviness and white coloration. Pitta Dosha represents the abstract quality of metabolism and transformation at the finest level of creation. Light, dry, warm foods reduce kapha. The primary lifestyle recommendation for balancing Kapha is to get moving. The rule of thumb for balancing Kapha is to eat less than you feel hungry for and to control your cravings. Ayurveda considers these tastes to be the medicine for warming, drying, and stimulating digestion for kapha. Well, if these issues are impeding your quality of life, then it may be due to an imbalance in kapha dosha. Kapha … Kapha Balancing Routine. When an individual with a Kapha-type Dosha is in balance they embody the traits of Steady, Loyal, Consistent, Strong, Supportive and Patient. Knowing this can help identif… Ayurveda 101 Translated as the science of life, Ayurveda is an ancient system of healing from India. This is because most of the spices and a variety of other type of herbs have Kapha and Vata balancing properties. During Kapha season, sipping on spicy tea and warm beverages are best. Kapha is typically considered the stable, sturdy, gross (as in solid) and unctuous property in the body. Practicing a daily routine is an essential part of an Ayurvedic lifestyle. You move at your own pace and enjoy the sweetness of life, love, and relationships. Kapha dosha is responsible for a wide range of functions taking place in the body. Tips for Balancing Kapha Because Kapha dosha is cool and slow in nature, it benefits from getting fired up a little with stimulating activities and foods. When Kapha is in balance it brings a sense of … Tree pose is a simple yet effective balancing posture to help balance kapha dosha. The Sanskrit term Ayurveda translates to “knowledge of life,” and the principles of this ancient wisdom remind us that the entire web of life is intricately interwoven. The 1997 graduates of Michigan high school vocational education programs earned a beginning average of $7.47 per hour in jobs related to this occupation in 1998. In both cases, it is then time to follow a Kapha-balancing diet and lifestyle to help restore the level of Kapha in the physiology to its normal proportion. According to Ayurveda, health exists when there is a balance between the three fundamental elements or doshas – Vata, Pitta, and Kapha. Since the characteristics of Kapha include heaviness, unctuousness, qualities that are opposite to these in diet and lifestyle help restore balance to Kapha dosha. From golden-milk lattes to smoothies fortified with coconut oil and cinnamon and yoga classes that promise to balance your dosha, the healing power of Ayurveda seems to be everywhere. Balancing Kapha Dosha Diet: Ayurvedic texts recommend the principle of opposites for reducing the level of a dosha that has become aggravated. It clears all the toxins and negative energies from the body and rejuvenates it. A basic tenet of Ayurveda is “like increases like.” Therefore, increasing the inherent qualities of kapha will increase kapha in your body, mind, and spirit. 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