oats tcm dampness

Dampness comes from the failure to burn off or transform moisture into the body. If the Spleen is healthy your digestion is better, blood is improved, weight is likely to be ‘right’ for your body type and you’re mind isn't overthinking. This makes oats suitable for pretty much everyone. Prepared as a porridge, oats are easy to digest and assimilate, and the possibility of adding different nuts, seeds, and fresh or dried fruit, keeps this breakfast from getting boring. All foods in traditional Chinese medicine are assigned properties according to the five flavours: sour, bitter, sweet, pungent and salty; and the four natures: cool, cold warm and hot. In Traditional Chinese Medicine, dampness is the cause of many diseases. When Spleen Qi is weak, Dampness can form in the body. About. Diet & Dampness By Andrew Sterman ©Herbal Medicine Press, 2018 Dampness is one of the six climatic factors taught in Chinese medicine, along with cold, heat (fire), wind, summer-heat, and dryness. In Traditional Chinese Medicine (TCM), damp heat and acne are two issues that are often closely linked. Oats are traditionally said to be soothing and restorative to the nervous and reproductive systems. A cooling food, oats are used by traditional Chinese medicine to treat hypertension, diarrhea, boils, and spontaneous sweating. See Resource below for more details. Example 2: To search for foods that clear heat from the liver, first remove the check boxes from all Channels Entered except for "Liver". Eating according to your formal TCM Diagnosis given by your practitioner. Dampness can lodge in a specific part of the body or affect us more generally. As the word suggests, dampness can make us feel heavy and tired. Do not self prescribe or self-medicate. If you missed the post explaining how TCM conceptualizes dampness, see here. A State of High Humidity In the Body Fuzzy thinking, loose stools, fatigue, and aching joints – all of these things can arise from excess dampness in the body, according to Traditional Chinese Medicine (TCM). Each type of food has its own unique characteristics. The flavour of food (sour, bitter, sweet, pungent and salty) can be used to predict its effects on the body. This invasion by environmental elements can cause stiffness and pain in the joints (painful obstruction syndrome, also known as Bi syndrome, meaning blockage). In Traditional Chinese Medicine (TCM) the Spleen helps nutrients get to the cells and also to make Blood. excess weight, deposits in the arteries), keep up your energy and also avoid accelerated aging. Two conditions are especially necessary for successful recovery: discontinuing the use of hormonal contraceptives (including hormonal intrauterine devices). Both Damp Heat and Deficiency of Spleen and Stomach are a possibility in subacute stages of eczema. Oats Onion Peach Quinoa Rosemary Scallion Shrimp Spelt Squash Sweet Potato Sweet Rice Trout Turnip Vinegar Walnut Wine . The ancient Chinese medicine practitioners discovered that most foods have either cooling […] The treatment principle for spleen qi vacuity dampness is to fortify the spleen and disinhibit the dampness. The same is true for people. In TCM we describe this waterlogged state as internal Dampness. NOTE: Items marked with asterisks * […] The different types of Phlegm are treated differently, but the following dietary recommendations help all of them. Then click the "Disperses Heat" checkbox before conducting the search. They supplement Qi and Blood, strengthen nerves, muscles, and sinews, and dispel dampness. They tend to cause mucus buildup, which easily turns to phlegm, and provides a friendly environment for viral and bacterial growth. All dairy products (even nonfat), orange and tomato juices, beer, sugar and cold drinks are considered to be “damp” foods. Brown rice, oats, purple sweet potato, alfalfa, yam, hazelnut, etc. It is a fasting-mimicking diet combined with a "dispelling dampness" meal replacement. What is Dampness? Wheat, bananas, and oats also have damp … Practitioners say that qi is a person's energy or life force, often related to the spleen. And, just like in nature, when you soak something in water overtime, it swells. Gluten-free grains include: amaranth, arrowroot, buckwheat, corn – maize, kasha, kudzu, millet, oats, quinoa, rice, sago, sorghum, soy, tapioca and teff. Each organ in Chinese Medicine is associated with a particular flavor and that of the Spleen is sweetness.. Brown rice, oats… Congress Proceedings, 2009. If you’ve been diagnosed as having the Traditional Chinese Medicine (TCM) Pattern of “Spleen Qi Deficiency”, then this article is for you. About Jason; Conditions Treated. Dampness is treated by avoiding dampening foods, strengthening the body, including bitter foods and foods that counteract Dampness. That is a prime example of dampness in … Tonify qi of middle energizer and lung, relieve spasm and alleviate pain, moisten lung to relieve cough, moisten intestine to smooth stool. CITRUS SCALLOPS SPROUTS IN A WRAP LILY BULB AND SCALLION SAUTE CHICKEN CORN SOUP Chicken Corn Soup EGGPLANT WITH GARLIC To support your Liver function, try eating more eggplant. Yang tonics will help to warm the spleen and to motivate the energy for the T&T cycle. The TCM pattern of Damp Heat accounts for most cases of acute eczema regardless of the age of the patient. Sweet, neutral; spleen, stomach, lung and large intestine meridians entered. This food plan leverages millennia of wisdom and experience from Traditional Chinese Medicine (TCM). Damp heat and acne in Traditional Chinese Medicine. List of foods based on your Chinese medicine diagnosis (720) 675-7297. The outer coating of oats contains high concentrations of soluble fibers, which help trap cholesterol and move it quickly through the intestines. Theoretically, non-glutinous grains help clear Damp because they help you absorb nutrients without irritating your digestion, so helping your metabolism work more efficiently. In Traditional Chinese Medicine (TCM for short), Dampness and Phlegm are created when digestion and fluid metabolism are not functioning properly. In Chinese medicine, Phlegm Dampness covers different but overlapping conditions than in western medicine. To address this through diet, foods that contribute to dampness are avoided or modified and foods that support healthy digestion are emphasized. For many today, modern heating and air-conditioning have eased the climatic influences—unrelenting cold or oppressively humid summer heat … Because the theory of applying traditional Chinese medicine combined with FMD, we call it TCM-FMD, the main ingredient of the "wet diet" meal package is millet. 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