Plant-Based Hydrating Beverage, Coconut Watermelon. Eating fiber-rich and water-rich foods, like watermelon, can also help keep you more … Watermelon Spinach Smoothie. coconut water drink recipes, coconut water recipe, cool lime refresher, natural sports drink, watermelon coconut water. Coconut Nectar Benefits For Glycemic Index Are Deceptive. Watermelon is great for rehydrating, but I prefer coconut water even more, especially if you’ve been out in the humid summer heat. Coconut water from young, tender coconuts is a refreshing, energizing, sweet, and clear isotonic drink that helps your body in replenishing the lost fluids. The next fruit that is considered essential for the skin is watermelon. It will last up to 4 days, so it’s easy to grab whenever you want some. Click here to leave a comment + star rating! That’s it. You are going to find that this will quickly become one of your favorite coconut water drink recipes ever! It is definitely sweet when compared to the least sweet coconut water products but if you like watermelon you are going to love watermelon water. What type of coconut water do you use? ZICO Watermelon Raspberry Flavored Coconut Water combines not from concentrate coconut water with the fruit-forward natural flavors of Watermelon and Raspberry for crisp deliciousness, with no artificial flavors. For weight loss, you can reduce the calorie count even further by diluting it with some water. It contains five key electrolytes such as sodium, potassium, calcium, magnesium, and phosphorus. Amount per serving. 1/2 lime, cut into slices. Sweet Potato and Fresh Greens Soup Recipe (Paleo & Vegan), Vegan Tostadas with Mushrooms, Guacamole, and Diablo Sauce Recipe, Paleo Waffles Recipe (Almond Flour Waffles), The Best Paleo Bread Recipe (Almond Flour Bread), 1 cup of watermelon juice has 740mg of potassium, Contains L-Citrulline -accelerates the removal of lactic acid from muscles that help you recover after a workout, 600mg of potassium per 1 cup (twice the amount of 1 banana), The same level of nutrients as human blood, so it’s very easy to absorb allowing you to rehydrate faster, Contains about 25g of Vitamin C for the juice of 2 limes. Hello electrolytes!!! The Watermelon and Coconut Water Drink combines the pleasing colour and flavour of … Heh. Coconut water is full of potassium. Lifestyle … Click here for instructions on how to enable JavaScript in your browser. It is one of the best drinks to combat summer heat and also serves as a powerful natural sports drink for an instant boost of energy. No longer than 3-4 days in my experience. I love the look of the watermelon ball garnish— too cute! Non-GMO, Gluten Free, Fat Free, Kosher. Coconut water has been regarded as a miracle drink by many. and some fun, too (rum!) ZICO Watermelon Raspberry Flavored Coconut Water is a delicious blend of crisp, refreshing coconut water and the fruit-forward natural flavors of Watermelon and Raspberry. So, go ahead, grab a can and power your day with vegetables! and some fun, too (rum!) It needs minerals, sodium, potassium…all that good stuff. This Watermelon Pineapple Smoothie Lowers Inflammation and Nourishes the Heart. All comparisons per 12 fl oz serving: ^ WTR® 18g sugar, regular OJ 33g sugar. Coconut water contains moderate amounts of potassium, iron, calcium, and Vitamin C. And it’s helpful at replenishing electrolytes lost from sweat. Health benefits of sparkling coconut water. Happy pregnancy! Flavor comes from actual watermelon and other fruit juices. Watermelon is great for rehydrating, but I prefer coconut water even more, especially if you’ve been out in the humid summer heat. Please ensure Safari reader mode is OFF to view ingredients. Benefits Of Coconut Water Drink Recipes. Yes, given its high water content, watermelon can fill you up for fewer calories ( 37 ). The name of the nut is … Place the watermelon, cucumber, and mint in a 32-ounce Mason jar, and fill with 22 ounces filtered water. The fruit sometimes reaches 2.5 kilograms in weight, and is covered with a hard shell. It is one of the best drinks to combat summer heat and also serves as a powerful natural sports drink for an instant boost of energy. However it also listed calcium and magnesium in the 1 litre tetra pack and lycopene and L-citrulline in the 200ml tetra pack (70% watermelon water and 20% water) which you typically don’t find in coconut water. Watermelon water: The 411. We are positive watermelon water will be great after exercise as it contains all the minerals you need after exercise and to re-hydrate. So it’s actually much more nutrient-dense than coconut water.” WTRMLN WTR hopes those benefits will make it a go-to beverage post-workout or anytime consumers feel like they need hydration. Sounds absolutely perfect. We are hoping it gives us a boost after the half time break in our own sports too. Strain into a pitcher, using a fine mesh sieve. Other benefits includes relieving headache and migraines, supporting pregnancy, improving skin condition, preventing cancer, fighting bacteria, treating damaged hair and keeping the body hydrated. You may share a photo with a link back instead. My watermelon coconut water is super easy to make and has all the benefits of a sports drink without containing junk you don’t need. for the perfect summer drink. Where does nutrition info come from? When looking for watermelon water, you should always look for 100% watermelon water – i.e. 2 strawberries, hulled and cut into slices. They are such a natural flavor pairing. And we all know though that after a hard workout or time spent sweating in the sun, your body needs more than just water. Arginine is used in the manufacture of nitrous oxide, which helps relax blood vessels us. I’ve been parched, even if I run at 6:30am. Watermelon has many health benefits. I love coconut water it's high in potassium so great post workout and post hangover, however remember it is high in natural sugar. Making a batch today—-How long do you think its good for in the fridge? 1 kiwi, peeled and cut into slices. Melon can be utilised meant for successful a mans meds that could manage fertility. This watermelon coconut cocktail offers lots of hydration (coconut water!) After managing to get our hot little hands on some H2melon Watermelon Water we now wanted to know how it stacked up to coconut water in 3 areas. This will help avoid any excess sugars and colouring that are common in sweet drinks. So far so good, the watermelon water stacks up very closely with coconut water but also has some added minerals too! In case watermelon doesn't do it for you, there's always cactus water. Coconut water is good for Diabetes. So enjoy your watermelon especially when it’s hot out! Oh man, I can’t run in the morning. Watermelon + Coconut Water. My husband goes around 6:00 a.m. and comes home soaked. I want this badly. No artificial flavors. Watermelon Electrolyte sports drink with coconut water and a hint of sea salt for greater hydration. Learn more about the health benefits it may offer. Therefore, the watermelon will be very helpful in preventing strokes and heart attacks. Considering coconut water has some serious health benefits such as being an excellent recovery drink, does the newly released range of watermelon water compare with the popular range of coconut waters available? In its fresh form, watermelon is a great way to stay hydrated since it’s made up of about 92 percent water. Net carb count excludes both fiber and sugar alcohols (though the latter are rarely seen on this site), because these do not affect blood sugar in most people. Transfer watermelon to a blender, add lime juice and 120ml (1/2 cup) coconut water. Add honey in case the fruits are not very sweet. Obviously with naturally occurring sugar, potassium and magnesium put together in a delicious drink it is going to make you feel pretty good. You'll see it on this page after we review it.If you had any issues, I'd appreciate the chance to help you troubleshoot before you leave a rating. It can assist the body in flushing out toxins. The first sip of smooth watermelon water takes you back to a place where you feel really refreshed. I know a lot of people don’t care for the taste of coconut water in general (my dear husband is definitely one of them), but the sweetness of the watermelon and tang from the mint and lemon will convert even the staunchest of coconut haters. Taste and add as much agave syrup as you wish, depending on the sweetness of the watermelon. A vibrant infusion of crisp coconut flavor, a kiss of real coconut water, and antioxidant Vitamin E. 10 calories, 2 grams of sugar. ... 9 benefits the cucumber and watermelon. It’s full of healthy phytonutrients, but with relatively few calories. My kids love this sea shell one. Stir, cover, and let it sit in the refrigerator 1 hour, or overnight for more flavor. Serving size in recipe notes above. I thought I would take a minute to explain the difference, so you know which one to use when making different recipes. If the watermelon is not available then add water or coconut water … Watermelon contains is 90% water, 50 calories, and vitamin C, has just a trace of fat without cholesterol. Required fields are marked *, Type your question or comment below, and click "Post Comment". Coconut milk, however, provides calcium, magnesium, and potassium – all essential minerals. So, go ahead, grab a can and power your day with vegetables! You can store this natural sports drink in the refrigerator. watermelon benefits coconut water – The use of citrullus vulgaris can easily the natural way come to be couldn’t help but feel pertaining to men. I look for one that is raw, organic, and fair trade. Plus, it’s super flavorful, and you can feel good about replenishing nutrients with this drink. Once it’s solid, take the cubes and put them in a freezer bag. This watermelon coconut cocktail offers lots of hydration (coconut water!) Wow, this looks like the perfect way to battle this Texas heat! After drinking it and feeling refreshed we also felt more alert, switched on and satisfied. With similar nutrition and benefits to coconut water, WTRMLN WTR naturally contains electrolytes and antioxidants to keep you hydrated and rejuvenated in the best way. This summer smoothie is great anytime of the … Simply by the consumption of citrullus vulgaris, it could possibly cure preventing impotent. I paid that for the watermelon juice at Whole Foods and had the EXACT same thought. I agree on the dehydration part this Summer. Good Source of Several Nutrients. You can freeze the coconut water by pouring it in an ice cube tray and freezing. We have to mention that after years of trying coconut water it was exciting to try a different type of water. Though watermelon is not renowned for its nutrient content, it’s a traditional cooling food that does contain potassium, folic acid, and small amounts of other vitamins. Notes. I know coconut water is, like, majorly old news by now. 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